Tidal Beach Volleyball Club

Tidal Beach Volleyball Club

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About Course

Zone Motion Volleyball Course

Congratulations, you’ve made it this far in your interest in what Zone Motion is all about.
 
I want to tell you how you’ll benefit. Although there are many benefits, these are the ones in which you will most likely be interested.
 
If you ever struggle with consistency or if your confidence fluctuates, you’re in the right place.
 
Pitchers who have taken this course experience an increase in strike rate and spin rate and, over time, safely increase velocity.
Of course, you don’t have to take my word for it since you’ve likely seen the research and testimonials.
 
So best wishes as you begin the Zone Motion journey! I’m confident you’ll love what happens!
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Course Content

Strength and Maintenance Zone Motion

  • Zone Motion Serve and Receive Visualization
  • Zone Motion Hitting & Setting Visualization
  • Zone Motion Short Serve & Receive Visualization
  • Zone Motion Short Setting & Hitting Visualization
  • Gratitude Meditation
  • Internal Alignment Meditation
  • Belief Clearing Meditation
  • Bouncing Back From Failure Meditation
  • Autonomic Activation
  • Open Monitoring Meditation
  • Breathe Centering Practice
  • Breath of Fire Practice
  • Box Breathing Practice
  • Morning Primer Practice

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